Question
My son is nine years old. In the past few weeks, I’ve noticed that he seems to have gained more weight and his appetite has increased significantly. He is also very lazy. How should we treat the problem of child obesity and laziness?
Answer
To address the issue of child obesity and laziness, parents should start by increasing physical activity and controlling the diet. It is suggested to arrange swimming or jogging as aerobic exercises for the child and encourage them to consume high-fiber foods like spinach and carrots. At the same time, it is forbidden for children to eat fried foods and dried fruits, as these foods are high in calories and fat content. Additionally, it is important to avoid bad habits such as snacking in bed or lying down immediately after eating, as these can easily lead to fat accumulation. If parents notice that their child’s symptoms are severe during the treatment of child obesity, they should take the child to the hospital promptly for targeted treatment.