Question
Is frequent sexual activity beneficial for the body? Is it better to have sex once a day or once a week? I hope to receive everyone’s advice.
Answer
Excessive sexual activity may lead to kidney deficiency, and it is recommended to have sex 2 to 3 times a week. It is advised to pair this with adequate rest, avoid staying up late, and consume more kidney-tonifying foods such as goji berries, peach seeds, and peanuts.