Question
I woke up with knee pain. I am sixteen years old and my knee hasn’t been injured. Could it be growing pains?
Answer
Condition Analysis: Yes, it won’t cause any negative effects. Don’t worry. Guidance Suggestions: It is recommended to consume more vegetables and high-protein foods, as well as foods rich in calcium and zinc. Avoid selective eating. Ensure adequate rest and quality. Participate in sports activities such as cycling, single-bar and double-bar exercises, etc.