Question
I am a 15-year-old boy. My height was about 150cm during the first-grade physical examination, and I grew to 163cm in the second grade. However, by the third grade, I was still 163cm. I often do exercises like prone support, and I have a better physique than my classmates. But I worry whether this is affecting my height growth. I want to know if starting to do squats and pull-ups every day will help me grow taller. I hope to receive advice from a doctor.
Answer
Currently, it is a critical period for physical growth and development. In addition to nutrition intake, moderate exercise and sufficient deep sleep are equally important for the height growth of adolescents. It is recommended to consume a balanced diet, including fats, carbohydrates, and rich vitamins, while ensuring adequate water intake to promote metabolism.