Question
Lately, my child has been complaining of leg pain. Initially, I thought it might be an injury, but when I pressed on it, he said it didn’t hurt. He describes leg cramps and numbness at night while sleeping, with no symptoms during the day. What methods can be used to relieve growth pains, especially through dietary adjustments?
Answer
Based on the description, the child’s condition may be due to calcium deficiency caused by an imbalanced diet or poor digestion. It is recommended to drink more milk in daily life, maintain a balanced diet, avoid fad diets, and consume an appropriate amount of meat. Additionally, getting plenty of sunlight helps the body synthesize vitamin D, which promotes calcium absorption. Consider giving your child calcium supplements like calcium tablets or lactose calcium. It is also advised to have the child undergo further medical examination to determine the specific situation. Furthermore, you can relieve discomfort by soaking the child’s feet and lower legs in hot water before bedtime. Encourage them to exercise more when they are not tired to strengthen muscle strength and help naturally correct tibia deformities. The most important aspect of treating children’s growth pains is adequate rest. If the child feels discomfort in the knees or lower legs, they should rest and avoid excessive activity.