Question
My child is 13 years old and has recently developed tonsillitis and fever symptoms, with a hoarse voice and lack of energy. What are some dietary precautions I should take to help him recover quickly?
Answer
When a child has tonsillitis and fever, dietary adjustments are crucial. Here are some points to keep in mind:
- Consume plenty of fresh vegetables and fruits: These foods are rich in vitamins and trace elements, which help boost immunity and are also light and easy to digest. Recommendations include pears, kiwis, and tangerines, which also have a cooling and detoxifying effect.
- Choose easily digestible foods: Provide congee, soft noodles, or dumpling wrappers that are easy to digest to prevent the child’s gastrointestinal tract from being overburdened.
- Drink plenty of plain water: Plain water helps replenish the child’s fluids, promotes metabolism, and aids in detoxification and recovery of body functions.
- Avoid consuming ‘irritating’ foods: Seafood, dog meat, and other ‘irritating’ foods can trigger allergies or irritate the child’s throat, so they should be avoided as much as possible.
- Cultivate good eating habits: Parents should help children develop hygienic and healthy eating habits, encouraging them not to be picky or biased in their eating and to consume a balanced range of nutrients. These suggestions can help the child’s tonsillitis improve quickly and restore health.