Question
If teenagers don’t pay attention to their nutritional intake on a daily basis, they are easily prone to developing scoliosis. So, I want to ask what kind of deficiencies in teenagers can lead to scoliosis?
Answer
It is advisable for teenagers not to develop a picky eating habit, to supplement with more vitamin D, eat fresh fruits and vegetables, engage in moderate exercise, and spend more time in the sun, which can help in the recovery of scoliosis. Teenagers should pay attention not to spend long periods indoors, try not to be picky when eating, and consume more fruits and vegetables in their daily diet. Engage in moderate exercise and go out in the sun more often for training. If scoliosis symptoms are severe, it is essential to seek medical treatment promptly.