Question
Does eating bird’s nest lead to early puberty in children?
Answer
Children can eat a moderate amount of bird’s nest without causing early puberty, but they must be careful not to overeat, as it can also easily lead to stomach upset. Generally, early puberty is caused by consuming too much hormone-rich food. It is recommended that parents should give their children fewer snacks and avoid many fried and puffed foods, which can effectively prevent early puberty. Eating plenty of fresh fruits and vegetables is also beneficial.