Question
What foods can stop diarrhea?
Answer
(1) Look for the causes of diarrhea and avoid them. (2) Maintain emotional stability to help adjust gastrointestinal function. (3) Consume foods that are easy to digest and have little residue, and avoid raw cold foods. (4) Refrain from eating raw garlic because its pungency may irritate the intestinal wall and worsen diarrhea. (5) Eat more foods that have the effect of strengthening the spleen and stopping diarrhea, such as red dates, yam, chestnuts, mung beans, glutinous rice, and lotus seeds. (6) Cooked apples can also stop diarrhea. (7) Reduce sexual activity to nourish the spleen and kidney essence and qi.