Question
How to handle poor sleep in children?
Answer
For a child of one year and two months, sleep problems can be caused by various factors. Firstly, ensure that the child’s sleeping environment is comfortable, including an appropriate temperature, low noise levels, and darkness. Additionally, establishing a fixed sleep schedule and bedtime routine can help the child develop good sleep habits. In terms of diet, avoid overeating or drinking too much water to prevent frequent nighttime urination that may disrupt sleep. If the child is deficient in calcium or other trace elements, supplementation should be done under a doctor’s guidance. When it comes to medication treatment, choose carefully and use it under medical supervision. If necessary, some natural methods to aid sleep, such as warm baths and soft music, can be used. If the problem persists, it is recommended to consult a pediatrician or a sleep specialist for further examination and treatment.