Question
My daughter is just 8 months old, and she’s been experiencing a sore throat recently, along with severe coughing. She also seems to have a fever and is listless. What dietary taboos should I be aware of to help her recover quickly?
Answer
When an infant has tonsillitis, proper diet can facilitate recovery and help alleviate symptoms. Here are dietary recommendations for infants with tonsillitis:
- Consume fresh vegetables and fruits: Choose fruits with cooling and detoxifying properties, such as pears, watermelons, tangerines, and pomegranates. Green leafy vegetables and tomatoes are also good choices. These foods are rich in vitamins, which can boost immunity and help fight off diseases.
- Easy to digest: Prepare foods that are easy to chew and digest, such as congee or cooked noodles. This will make it easier for the infant to swallow and ensure they receive adequate nutrition.
- Adequate hydration: Ensure the infant drinks plenty of plain water to maintain hydration balance and help relieve throat discomfort.
- Avoid irritants: Stay away from seafood, dog meat, and other irritants. These foods may worsen inflammation and slow down the recovery process.
- Cultivate good habits: Help the infant develop good eating habits, ensuring hygiene and healthy dietary habits, and encourage them not to be picky or biased in their eating. Following these dietary precautions can help the infant recover from tonsillitis more quickly and ensure they receive appropriate nutrition during this period. If symptoms persist or worsen, consult a doctor for professional advice.