Question
What snacks are suitable for people with spleen deficiency and stomach bloating?
Answer
People with spleen deficiency often have a yellow or pale complexion, which may indicate disharmony in the spleen and stomach. They may experience discomfort in the stomach after meals, along with nausea or vomiting. If not treated promptly, their complexion may gradually become pale and lack luster, as the spleen is unable to provide sufficient nutrition to the body. At the same time, their complexion may also appear yellow and puffy. It is recommended that those with spleen and stomach discomfort consider eating sour plums as a snack, as it helps alleviate the discomfort.