Question
My son is just 5 years old, and I’ve recently noticed that he’s gaining weight rapidly. He eats more than other children, but he doesn’t like to exercise. How can I help him lose weight?
Answer
If a child is diagnosed with obesity, parents should help them develop healthy eating and exercise habits. It’s recommended to let the child engage in age-appropriate activities such as swimming or jogging, and encourage them to eat more vegetables like cucumbers, carrots, and spinach, while avoiding fried foods and high-calorie, high-fat snacks like dried fruits. Parents should control their child’s diet to prevent overeating and ensure regular physical activity. If the child’s obesity is severe, it’s important to take them to a hospital for professional treatment and not to blindly trust medication or folk remedies.