Question
I have severe constipation and can’t even pass stool when I go to the bathroom. What should I do if this happens again? Please, doctor, give me some solutions, thank you.
Answer
There are many reasons for the recurrence of constipation. Based on your description, this situation is considered to be due to insufficient gastrointestinal motility. Firstly, develop the habit of regular bowel movements; it’s recommended to go to the bathroom within two hours after meals, preferably 15 minutes after eating. During this time frame, it’s easier to trigger the gastrocolic reflex, making it easier to go to the bathroom. Additionally, consume more vegetables and fruits, drink plenty of water, and complement with self-massage of the abdomen. Also, ensure adequate exercise on a regular basis. If none of the above methods work, consider using full gastrointestinal motility drugs, such as mosapride. This medication is a prescription drug and should be purchased with a prescription.