Question
Which foods are beneficial for alleviating cold and cough?
Answer
It is recommended to consume fruits and vegetables rich in vitamin C, such as citrus fruits, strawberries, and green leafy vegetables, to boost immunity. At the same time, consuming foods rich in vitamin A, such as carrots, spinach, and dairy products, helps maintain respiratory health. Desserts made with ingredients like pears, honey, and rock sugar can also help relieve coughing and reduce fever. In addition, root vegetables like carrots and potatoes are helpful for those with indigestion and stomach discomfort, making them a good choice for people with stomach and heart diseases.