Question

What home remedies are there for treating children’s constipation?

Answer

There are many home remedies for treating children’s constipation, the most common including:

  1. Sesame Oil Spinach Soup: Wash 250 grams of fresh spinach, add a little salt and sesame oil, boil for about 3 minutes in boiling water, then mix with sesame oil.
  2. Honey Water: Add an appropriate amount of honey to warm water and drink on an empty stomach in the morning, which has the effect of moistening intestines and relieving constipation.
  3. Banana Puree: Peel a ripe banana and mash it into a paste for consumption. Bananas are rich in dietary fiber and help soften stool.
  4. Apple Puree: Apples contain pectin and potassium, which can help with gastrointestinal motility. Apple puree suitable for children can help improve constipation.