Question

What types of food should a child consume after a fracture to promote a quick recovery?

Answer

Children recovering from a fracture should consume foods rich in calcium, such as drinking bone broth to promote bone healing. Other beneficial foods include shrimp shells, cod, milk, kelp, and tofu, which are all high in minerals and vitamins, helping the body absorb and utilize calcium, thereby promoting the formation of fibrous calluses and the healing of fractures.