Question
My husband often drinks beer, which has now led to gastrointestinal disharmony. What are the nutritional methods for gastrointestinal disharmony?
Answer
Hello, diet is the most crucial aspect of the nutritional methods for gastrointestinal disharmony. It’s important to have meals at regular times, with consistent portions, and avoid overeating or under-eating. Include more vegetables and fruits, which are rich in fiber, and try to reduce the intake of meat, which is not easily digestible. Pay attention to a light and soft diet, avoiding spicy and irritating foods. In daily life, be mindful of protecting your Spleen and stomach from cold and prevent catching a cold. Engage in more physical activities.