Question
Is there a relationship between being thin and having abnormal spleen and stomach function?
Answer
If you are thin and have poor spleen and stomach function, it is recommended to improve your constitution by using traditional Chinese medicine and adjusting your dietary habits. You can eat more porridge made from millet, coix seed, lotus seeds, mung bean porridge, apples, red dates, ejiao (beef collagen), milk, and eggs. Maintain a cheerful mood, drink plenty of water, reduce the intake of salt and fat, take a gentle walk before bed, engage in aerobic exercise during the day, and avoid smoking.