Question
My girlfriend is 21 years old, and she easily catches a cold whenever the weather turns cool. This month, she has already had a cold twice. I find it very painful to see, so I came here to ask the doctor, how should we increase her physical quality if she often has colds and coughs?
Answer
I suggest that you often simmer some raw ginseng, red dates, and goji berries for her, encourage her to breathe fresh air, persist in physical exercise, and improve her nutritional diet to enhance her body’s resistance.