Question
What foods should I eat to improve spleen and stomach disharmony?
Answer
For issues of disharmony in the spleen and stomach, it’s recommended to consume foods such as glutinous rice, congee, Job’s tears, and lotus root starch to aid in regulation. Additionally, vegetables like winter melon, carrots, and potatoes can be chosen, as well as fruits like apples, peaches, and plums. It’s advised to eat less cold and hard-to-digest foods, such as milk.