Question
I have intellectual disability and often forget things, like things I just remembered. When I was younger, I could solve math problems super fast, but now I can’t even solve them after a long time. Is it intellectual disability, and should I eat some brain-boosting foods?
Answer
Memory decline is often associated with aging and can be improved by consuming nutrients such as proteins, trace elements, and vitamins, as well as by quitting smoking and drinking. Additionally, maintaining good living habits and avoiding overwork also help maintain memory. Moreover, eating moderate amounts of foods like walnuts can be beneficial for brain health.