Question
I’ve had a cold and cough for a week now. I often have a runny nose and nasal congestion, using many tissues without any improvement. It’s even more painful at night when I lie down, leading to severe nasal congestion. Besides the cough, my throat is very itchy. I endure the suffering every night and would like to know how to treat my cold and cough?
Answer
Hello, you’ve been suffering from a cold and cough for a week now. There’s persistent runny nose and nasal congestion, which worsens at night. The cough and itchy throat suggest that this might be due to a cold. You can take oral medications to clear heat, cool the lungs, and reduce inflammation. While taking these medications, pay attention to your diet and lifestyle. Eat lightly, avoid spicy and irritating foods, drink plenty of water, consume more vegetables and fruits, and ensure adequate rest to prevent exhaustion. If your symptoms do not improve, it’s advisable to consult a respiratory and internal medicine specialist for a follow-up visit.