Question
My child (a 1-year-old boy) has recently been experiencing a sore throat, accompanied by a slight cough and low-grade fever, and has been diagnosed with tonsillitis. What dietary principles can help him recover and improve his appetite?
Answer
When a child has tonsillitis, appropriate diet is crucial for their recovery. Here are some dietary principles that can help children regain health and boost their immunity:
- Consume plenty of fresh vegetables and fruits: Fruits and vegetables are rich in vitamins with cooling and detoxifying effects, which can enhance immunity and combat diseases. It is recommended to choose fruits like tangerines and kiwis that are rich in vitamins and have a mild taste.
- Opt for easily digestible foods: Provide congee, soft noodles, or pasta that is easy to chew and digest.
- Avoid irritating foods: Do not give children spicy, fried, high-salt, or high-sugar foods as these may exacerbate throat discomfort and affect recovery.
- Cultivate good living habits: Help children establish regular work and rest habits, including moderate exercise, which can enhance immunity and reduce the incidence of diseases. Parents should monitor their child’s eating habits and adjust the above dietary suggestions according to their taste and preferences. If symptoms persist or worsen, please consult a doctor immediately.