Question
My son is in his senior year of high school, and due to the immense pressure from his studies, I often give him chicken soup to digest nutrition. Recently, he has been spending a long time in the bathroom, and the constipation is particularly severe. I am quite worried. What should I do about severe constipation?
Answer
The current situation should be considered as likely due to constipation, which may be greatly related to a monotonous diet. It is recommended to pay attention to appropriately adjusting dietary habits, eat more vegetables and fruits, consume more fiber-rich foods, and consider implementing appropriate abdominal massage. Eating bananas and drinking honey water should be able to enhance bowel metabolism. Engage in physical exercise actively, regulate mental and physical health, and maintain personal hygiene.