Question
My daughter often gets sick. I want to ask what she can eat to help her recover faster when she has a cold, cough, and fever?
Answer
During a child’s cold, cough, and fever, attention should be paid to a diet that is light and easy to digest. It’s suggested to consume more fresh fruits and vegetables rich in vitamins and trace elements, such as apples, bananas, tomatoes, sprouts, kiwi, avocados, and dragon fruit. Additionally, avoid giving the child fried foods and snacks, and consider supplementing with some nutrients to enhance immunity. At the same time, check the child’s trace element status and supplement for any deficiencies.