Question
My girlfriend has a cold recently and keeps coughing with phlegm. I want to ask what kind of fruits she should eat in this situation?
Answer
When you have a cold accompanied by cough and phlegm, it’s beneficial to consume more fruits like pears, apples, and kiwis. Moreover, you can prepare a drink using Shuanbei Pear Soup to help alleviate cough symptoms. It’s advised to keep your diet light, avoiding spicy, greasy, or irritating foods, and to include plenty of vegetables and fruits. Make sure to stay hydrated and get enough rest. Consider using symptomatic anti-inflammatory medication for treatment. Moderate exercise can also enhance immunity and aid in recovery.