Question
My daughter just turned 8, and in the past few weeks, I’ve noticed that she has a lot of fat on her body and she eats a lot. She doesn’t like to exercise. How can we diagnose and treat childhood obesity?
Answer
If a child is diagnosed with obesity, parents should encourage them to engage in more physical activity and adjust their dietary habits. Moderate aerobic exercises, such as swimming and hill climbing, can effectively control obesity symptoms. Additionally, children should be provided with high-fiber foods like spinach and carrots, and high-calorie snacks like macadamia nuts and cookies should be avoided. Establishing a good exercise routine is very important, as a lack of exercise can easily lead to fat accumulation. If the symptoms of childhood obesity are severe, parents should take their child to a regular hospital for professional treatment and should not blindly try various methods.