How to Supplement Nutrition for a 4-Year-Old with Mild Rickets?

Question

A 4-year-old child has been diagnosed with mild rickets, and parents are hoping to understand how to supplement the necessary nutrients through daily meals.

Answer

It is recommended that parents increase the intake of calcium-rich foods in the daily diet, such as milk, soy milk, bone broth (with fish or beef and lamb bones), as well as fresh vegetables and fruits. Children should avoid spicy and irritating foods and get adequate sun exposure to promote calcium absorption. If needed, supplements such as calcium gluconate and zinc gluconate can be taken to enhance nutrition. Additionally, consuming nutrient-rich foods high in calcium is also necessary.