Question
My child often complains of pain in their lower legs. After examination, they were diagnosed with growth pains. How should they be treated?
Answer
Growth pains are a common issue during a child’s growth phase. If the pain is unbearable, massage and heat therapy can be used to alleviate discomfort. Additionally, soaking feet in water at night can help relax the muscles. It is recommended to avoid overly vigorous exercises, especially jumping from high places, to prevent joint injuries. Supplementing with calcium and iron as well as consuming high-protein foods can also help alleviate the symptoms of growth pains.