Question
My daughter is six and a half years old, 125 centimeters tall, and weighs 56 jin. Is she overweight? What should we do if she is?
Answer
Your daughter is slightly overweight. For a six-and-a-half-year-old girl, the ideal weight should be around 22 kilograms, with a height of approximately 119 centimeters. To lose weight, it is recommended to adopt dietary control and exercise therapy. Dietary control is especially important; avoid high-calorie, high-fat foods and consume more vegetables, fruits, and protein-rich foods. For exercise, you can choose aerobic activities lasting more than half an hour, such as dancing, jogging, skipping rope, and jumping, to help burn body fat.