Question
A 15-year-old often experiences knee pain during autumn and winter, was previously diagnosed with growth pains, and was advised to take calcium and zinc oral liquid. However, the pain still persists, and the question is what medication can be used to treat growth pains.
Answer
It is recommended to try taking calcium tablets, such as Gairshi, and to consume foods rich in calcium, such as dairy products, beans, seafood, meat, vegetables, and fruits. Additionally, spending at least two hours in sunlight daily can help the body produce vitamin D to promote calcium absorption.