Is the Location of Children’s Growth Pains Fixed?

Question

Where do children’s growth pains usually occur?

Answer

In children aged 3 to 12, growth pains are typically caused by the rapid growth of bones and the surrounding nerves, tendons, and muscles not growing in sync, leading to muscle pulls and pain. This pain can be intermittent and not fixed in location, usually appearing in the legs but can also occur in other parts. Children’s growth pains are generally not located in a fixed spot but are related to their level of activity, muscle fatigue, and lactic acid accumulation. It is recommended that children take adequate rest when they feel pain, avoid excessive exercise, and consider supplementing with calcium and vitamin C to promote healthy bone growth. In the evening, you can use a hot water bottle to apply heat to the painful area to relieve muscle tension and pain.