Question
How to Prevent Childhood Obesity?
Answer
Preventing childhood obesity should start from daily life, primarily by cultivating good eating habits, avoiding preference for sugary, high-fat, and high-calorie foods. Develop the habit of participating in various sports and activities, such as walking in various settings and trying not to take the bus. Establish a habit of daily exercise. These habits have a significant impact on lifestyle, especially in preventing a sedentary lifestyle in adulthood.