Question
I have a four-year-old daughter, and I’ve recently noticed that she seems to be gaining weight. She has a large appetite but very little exercise. How can I help her achieve a healthy weight?
Answer
If a child is experiencing obesity, it’s recommended to start by increasing their level of physical activity and controlling their diet. In terms of exercise, activities like jogging, hill climbing, and swimming can be beneficial; for diet, avoid high-calorie foods such as cakes, chips, and cola, and opt for fruits rich in vitamin C like apples and kiwis. Additionally, help your child develop good lifestyle habits by avoiding prolonged inactivity after meals and picky eating. If the situation is more severe, it’s advisable to take your child to the hospital for a check-up and receive targeted symptomatic treatment.