Question
My son is 8 years old and has recently had an attack of tonsillitis. He has a sore throat and difficulty swallowing, and he also seems to have a slight fever. How should I care for his diet to help him recover quickly?
Answer
When a child has tonsillitis, appropriate dietary care is crucial for their recovery. Here are some suggestions:
- Consume plenty of fresh vegetables and fruits: Vegetables and fruits are rich in vitamins and trace elements, which help boost the child’s immunity. It is recommended to choose fruits such as watermelons, pears, tangerines, and pomegranates, as well as green leafy vegetables and tomatoes.
- Provide easily digestible foods: Prepare congee or soft noodles for the child, which are easy to chew and digest.
- Drink plenty of plain water: Adequate water intake can help maintain the child’s body fluid balance and promote recovery.
- Reduce intake of irritants: Foods such as beef, mutton, dog meat, and seafood may exacerbate inflammation, so it is best to eat them sparingly or avoid them altogether.
- Cultivate good eating habits: Help the child develop the habit of not being picky or biased in their eating, ensuring they consume a variety of nutrients to fully care for their health.