Question
Why would a ten-year-old girl get her period? Should I be worried? What should I be aware of?
Answer
The first menstrual period is known as menarche, and for most girls, it occurs between the ages of 13 to 15. However, some girls may experience menarche as early as 11 to 12 years old, which largely depends on their constitution and nutritional status. If your daughter starts her period at 11 years old, it indicates she has good nutrition and a strong constitution, so there is no need to be overly concerned. During her period, a girl should pay attention to personal hygiene, avoid catching a cold, and not eat cold and raw foods. She should ensure adequate rest and deep sleep, avoid overexertion, and always maintain a pleasant mood. In the initial phase of menarche, irregular menstrual cycles may occur. If menstrual irregularities persist for a long time, it is necessary to seek medical advice and consider medication under the guidance of a doctor.