Question
My daughter is 12 years old and has poor sleep quality with frequent dreams. Her mental state is also not good. Are there any solutions?
Answer
Hello, based on your description, your child’s excessive dreams and poor mental state during sleep may be related to nervous system excitement. It is recommended that you pay attention to whether there are signs of parasitic infection or calcium deficiency in your child, and avoid over-excitement before bedtime. Additionally, it is suggested that you engage your child in moderate exercise, listen to music, or perform a head massage before bedtime to alleviate stress. At the same time, you can take your child for a short walk before bedtime or play soft, soothing music to help them fall asleep.