Question
My daughter is 11 years old and has just started her period. Her breasts began to develop half a year ago. Does this mean she is going through early puberty? How can we predict if a child is going through early puberty? Besides breast development, what other characteristics can be used to determine if a child is going through early puberty? I haven’t given her too many out-of-season foods or junk food.
Answer
With the current good nutrition status of children, starting her period at 11 is considered normal and does not fall under the category of early puberty, so there is no need to worry excessively. In terms of daily diet, be mindful of reducing the consumption of junk food and encouraging your child to eat more vegetables and fruits. Also, encourage your child to participate in sports activities for exercise, ensure regular sleep patterns, and avoid staying up late. Provide plenty of water for your child and maintain a healthy lifestyle to boost their immune system, avoiding bacterial infections due to weakened resistance.