Question
A recent patient has experienced dizziness and pale lips after exercise, diagnosed by experts as anemia. What should be done if blood tests show mild anemia?
Answer
The diagnosis of anemia usually requires a complete blood count to determine if it is related to inflammation. For mild anemia, it is recommended to adjust the diet and timely supplement iron. Moderate to severe anemia may require more aggressive iron treatment. In terms of dietary adjustments, it is advisable to consume more iron-rich foods such as red meat, animal liver, blood products, and mushrooms, while also increasing the intake of vitamin C-rich vegetables and fruits to promote iron absorption. Additionally, it is suggested that patients participate in physical activities regularly to strengthen their immune system.