Question
My daughter just turned 7, and I’ve noticed that she seems to be gaining weight more and more. She can eat several bowls of rice at each meal and likes to lie down after eating. How can I help her achieve or maintain a healthy weight?
Answer
If your child is diagnosed with obesity, the first step should be to increase their physical activity and control their diet. It’s recommended to teach your child swimming, as the resistance of water during swimming is greater than that of air during land-based exercises, which can help burn fat more quickly. In terms of diet, encourage your child to eat more high-fiber foods like spinach and carrots, and reduce the intake of high-calorie foods such as cookies, macadamias, and small cakes. Additionally, don’t let your child lie down for a long time after eating. If the child’s obesity is severe, it’s advisable to take them to the hospital for a check-up to determine the potential causes of obesity and receive targeted symptomatic treatment.