Question
I have a five-year-old son, and I’ve recently noticed that he seems to be gaining weight, and he eats more than other children. He doesn’t like outdoor activities much. How can I use dietary treatment to address childhood obesity?
Answer
When a child exhibits signs of obesity, parents can start by increasing the amount of exercise and adjusting dietary habits. It is recommended to encourage the child to engage in weight-reducing activities such as swimming or climbing hills. In terms of diet, it’s important to increase the intake of high-fiber vegetables like winter melon and tomatoes, and avoid high-calorie foods like cakes and macadamia nuts. Additionally, do not let the child sit idle for long after meals; instead, encourage moderate activity. If the child’s obesity is severe, it is important to seek help from a professional doctor promptly and undergo treatment under their guidance.