Question
I just had my second child a while ago and have been breastfeeding. However, after less than a month, my breast milk has been decreasing and my baby can’t get enough to eat. The baby keeps crying. What should I do if there is insufficient breast milk after one month?
Answer
The less breast milk a mother has, the more she should increase her baby’s feeding frequency; as the baby’s suckling power is strong, it can effectively massage the areola with the baby’s mouth. The more often you feed, the more milk will be produced. Maintain a good habit of drinking milk daily and consume more fresh vegetables and fruits. The high fat content in traditional dishes like pork feet, chicken soup, and crucian carp soup not only blocks the mammary ducts, hindering breast milk production, but can also lead to weight gain for the mother. Therefore, it is mainly about eating the right things to ensure an adequate milk supply.