Question
Children show preferences for certain foods, consuming excessive amounts of those that are cheaper and tastier, while eating very little or completely refusing general foods. How should this situation be understood?
Answer
It is recommended to conduct trace element tests on children to confirm if there are any deficiencies and to supplement accordingly. Picky eating in children may be related to zinc or calcium deficiencies, so while supplementing zinc, attention should also be given to calcium intake. Daily diet should include foods rich in zinc and calcium such as beef, legumes, fish, milk, and spinach. Additionally, adequate sunlight exposure can help promote calcium absorption. Encourage children to drink more water to enhance metabolism and ensure sufficient sleep.