Question
For the past three months, I’ve been having trouble sleeping at night. I usually go to bed at 10 PM, but I still can’t fall asleep until 1 or 2 AM. Due to frequent insomnia, I’ve developed symptoms of neuralgia and migraines. How can I solve this?
Answer
Long-term poor sleep quality can lead to physical weakness and neuralgia, so medication treatment is recommended. In addition to medication, it’s important to improve sleep and dietary habits, and make various adjustments. Traditional Chinese medicine believes this may be related to improper living habits, exposure to cold and wind factors, etc. It is not recommended to eat fried, spicy, or cold foods during an acute headache attack. It is suggested to get adequate rest, keep a relaxed mood, and avoid excessive stress. It is recommended to take Danzhen Headache Capsules or Chuanxiong Tea Granules, etc., and receive treatment according to the doctor’s advice.