Question
If a child has a weak constitution and often falls ill, should one avoid over-reliance on medication and injections? Are there better methods for improvement?
Answer
Cold can be categorized into two types: wind-cold cold with runny nose and wind-heat cold without runny nose. In winter, due to the large temperature difference between indoors and outdoors and environmental pollution, people are particularly prone to illness, especially those working in offices. It is recommended to consume foods such as mushrooms, hedgehog mushrooms, straw mushrooms, black fungus, silver ear, chayote, and lily, as these ingredients can significantly enhance immunity.