Question
How should children supplement calcium to promote healthy growth? What should parents do to provide appropriate help for children with calcium deficiency, rather than just relying on medication?
Answer
Calcium plays a crucial role in the growth of children, especially in bone development. The primary strategy for calcium supplementation is to adjust the diet structure to ensure that children obtain enough calcium from their daily meals. Parents should encourage their children to consume more calcium-rich foods such as soy products, fish, shrimp, seaweed, and fresh green vegetables like rapeseed and celery, which are all good sources of calcium. Additionally, it is advisable to avoid over-reliance on calcium supplements unless recommended by a doctor. Consistently consuming these foods and varying the types can effectively help children supplement the required calcium and promote healthy growth.