Questions
How should anemia be supplemented appropriately? What should parents do to seek improvement for their children’s anemia issues?
Answers
Anemia can be supplemented by consuming foods rich in iron and folic acid. For instance, Fried pork liver with celery is a dish that contains abundant iron and folic acid, suitable for women and infants with anemia as a daily nutritional supplement. Green leafy vegetables and animal livers contain a certain amount of folic acid and iron, with celery and spinach having the highest content. It is recommended to use 150 grams of pork liver and an appropriate amount of spinach. Wash the pork liver, slice it, and mix it with cornstarch, salt, soy sauce, monosodium glutamate, and other seasonings. Then, stir-fry it with blanched spinach in a wok; or cook the pork liver slices in boiling water until nearly done, add spinach, add seasonings after the pot is open, and eat the liver, vegetables, and drink the soup.