Questions
How can we boost children’s immunity? Do we need to go to the hospital for treatment? How long will it take to see improvement after treatment?
Answers
To boost children’s immunity, first ensure that the child gets enough sleep, as insufficient sleep can reduce the number of T cells that fight against viruses and treat infections within the body, increasing the risk of illness. Additionally, encourage the child to interact with other children, as this exposure to primary infections can stimulate the immune system and strengthen immunity. At the same time, provide the child with a variety of vegetables and fruits to consume sufficient vitamins and other trace elements to strengthen their constitution. Maintaining adequate water intake helps eliminate bacteria. Encourage the child to engage in moderate exercise to further strengthen their physique.