Question
Can milk and yogurt be consumed simultaneously? Does this dietary approach require medical intervention? If treatment is needed, what is the expected recovery time?
Answer
Milk and yogurt can indeed be consumed simultaneously. Yogurt is made by fermenting milk with lactic acid bacteria, and both are rich in high nutritional value. Besides being a beverage, expired yogurt or milk can also be used as skincare products. Expired yogurt can be directly applied to the face, with its lactic acid content similar to that of commercial face masks, which can make the skin smoother and softer. However, precautions should be taken regarding the shelf life of yogurt or milk, to avoid using products that have been expired for too long.